Members will receive two new pieces of core content each month. The first teaching is delivered at the beginning of the month (in the first week) and the second teaching will be delivered in the third week. Teachings are usually video teachings approximately 20-40 minutes long. They may also take the form of guided audio meditations. Every teaching is designed to inspire you and to further your knowledge and practice of Buddhism and meditation. These teachings will cover a new topic, getting right to the essence so you know exactly how to implement the teachings in your life.

Every month there will be a live Q&A session with Mindah and members will have a chance to submit questions beforehand.

Most teachings on our website will be in video or audio format, but occasionally, teachings may also be posted as articles.

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