Calm Abiding Meditation Instructions – Body as the Meditation Object Practicing meditation is the best gift we can give ourselves (and those around us). In this video I give detailed Duration 5:2
Calm Abiding Guided Meditation – Body as the Meditation Object In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this Duration 15:55
Calm Abiding Meditation Instructions – Breath as the Meditation Object This is a great breathing meditation for beginners. Usually, meditating on the breath is not interesting enough to hold our Duration 3:56
Calm Abiding Guided Meditation – Breath as the Meditation Object In this video I will lead you through an easy fifteen-minute guided meditation on your breath. This meditation is ideal Duration 15:23
Samatha Meditation (Mindfulness Meditation) This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, Duration 19:41
Metta (Loving-Kindness): The Practice of Universal Love Metta, also known as loving-kindness, is an attitude of universal love that is radiated to all living beings in the Duration 15:11
Loving Kindness Guided Meditation – Metta Bhavana Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It Duration 23:31
Walking Meditation: Instructions and Benefits Explained Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At Duration 8:10
Following the Breath Meditation – Instructions In this video, I share with you how to do the meditation practice called Following The Breath. This technique is Duration 9:8
Introduction to Analytical Meditation Analytical meditation is a special type of meditation where we contemplate deeply the Buddha’s teachings so we can connect to Duration 6:16
Meditation on the Faults and Suffering of Samsara – Introduction Meditating on the faults and suffering of Samsara, might not sound like everyone’s cup of tea, but it’s an extremely Duration 8:50
Guided Meditation on the Faults and Suffering of Samsara In this video, I lead you through a guided meditation on the faults and suffering of Samsara. This powerful meditation Duration 15:6
The Benefits of Cultivating Equanimity In Buddhism, we aim to foster a mind that has unrestricted and indiscriminate love for all beings, irrespective of who Duration 10:25
Guided Meditation on Cultivating Equanimity In this video, I’ll lead you in a guided analytical meditation on equanimity where we try to dissolve labels associated Duration 16:27
Guided Meditation on the Sameness of Self and Others At the heart of the Buddha’s teachings is the notion that all beings are worthy of our compassion. Yet, our Duration 20:6
How to Inspire Your Best Meditations (The Four Thoughts That Turn The Mind) The importance of having a strong motivation for meditating should not be underestimated. To be successful in meditation, you need Duration 13:56
