Calm Abiding Guided Meditation – Body as the Meditation Object

In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this

Duration 15:55

Calm Abiding Guided Meditation – Breath as the Meditation Object

In this video I will lead you through an easy fifteen-minute guided meditation on your breath. This meditation is ideal

Duration 15:23

Samatha Meditation (Mindfulness Meditation)

This is an ancient technique that works wonders in our modern world. Not only does it help us to relax,

Duration 19:41

Loving Kindness Guided Meditation – Metta Bhavana

Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It

Duration 23:31

Guided Meditation on the Faults and Suffering of Samsara

In this video, I lead you through a guided meditation on the faults and suffering of Samsara. This powerful meditation

Duration 15:6

Guided Meditation on Cultivating Equanimity

In this video, I’ll lead you in a guided analytical meditation on equanimity where we try to dissolve labels associated

Duration 16:27

Guided Meditation on the Sameness of Self and Others

At the heart of the Buddha’s teachings is the notion that all beings are worthy of our compassion. Yet, our

Duration 20:6