Letting Go & Developing Unconditional Love with Mindfulness

Learning to let go is something we need to do often during our lifetime. Sometimes we let go by choice

Duration 12:38

How to Change Your Thinking and Your Life: The Four Great Efforts

If the Buddha were here today he would probably say, “If you want to change your life, then start by

Duration 26:10

Jealousy & Envy: How to Overcome the Green-Eyed Monster

No one wants to feel jealous or envious of others; yet when these negative emotions arise they can be difficult

Duration 16:26

Seek Peace Instead of Seeking Approval

Seeking approval from others is not a recipe for finding happiness. In fact, trying to win the approval of others

Duration 14:11

Mini Loving-Kindness & Compassion Exercise

As our lives get busier and we seem to be more time-poor, it has become even more crucial to find

Duration 2:50

How to Stop the Struggle and Find Peace in Your Daily Life

In today’s video I share some practical wisdom I learned from the Buddhist teacher, Ajahn Brahm, which has helped me

Duration 15:1

How to Deal with Difficult People in Your Life

Dealing with difficult people is something many of us would like to avoid. Although we might think that our life would

Duration 49:48

Dealing with Attachment

The Buddha never discouraged having social relationships with others (be it friends or family, etc.), but what he saw was

Duration 40:15

Guided Meditation on the Faults and Suffering of Samsara

In this video, I lead you through a guided meditation on the faults and suffering of Samsara. This powerful meditation

Duration 15:6

The Benefits of Cultivating Equanimity

In Buddhism, we aim to foster a mind that has unrestricted and indiscriminate love for all beings, irrespective of who

Duration 10:25

Guided Meditation on Cultivating Equanimity

In this video, I’ll lead you in a guided analytical meditation on equanimity where we try to dissolve labels associated

Duration 16:27

How to Deal with Anger

If there is one emotion most people would like to get rid of, it’s anger. Anger is a poison that

Duration 33:22

A Buddhist Approach to Overcoming Perfectionism

If you have ever suffered from perfectionism, you’re not alone, as this is something I've struggled with for a long time. Sometimes

Duration 14:31

How to Practice Right Speech

Our words have the power to heal or harm. Every time we speak, we have the power to shape our

Duration 21:10

Practicing Generosity

Although we might not normally think of practicing generosity as a spiritual practice, giving is one of the most important

Duration 21:27

How to Become Free From Fear

Fear can be debilitating; it immediately clouds our perception and make us fixate on only a possible negative situation arising.

Duration 21:43

Practicing Forgiveness

Practicing forgiveness is not always easy to do. Whether they are actions by others that have hurt us, or actions

Duration 18:20

Buddha’s Teachings on Death Part One: Our Death

Thinking or talking about death is something we normally tend to avoid. Sometimes it feels that death is something that

Duration 22:25

Buddha’s Teachings on Death Part Two: Loved Ones

The suffering of grief when our loved ones die can be unbearable. Grief is such a powerful emotion; it can

Duration 19:57

A Buddhist Response to Coronavirus (Covid-19)

The current crisis of Coronavirus (Covid-19) has changed our lives significantly in the last few weeks and brought a lot

Duration 19:31