Meditation Tips On Taming The Monkey Mind (Having Too Many Thoughts) The most common problem for beginner meditators is having a monkey mind, where we have too many distracting thoughts which Duration 23:35
How to Overcome Gross Agitation (a Restless Mind) in Meditation Gross agitation is when your mind is very distracted (usually by your thoughts) and it’s not able to concentrate on Duration 28:23
Dealing with Pain in Meditation Dealing with pain in meditation is an extremely common problem for beginner meditators, especially experiencing pain in your legs when Duration 24:4
How to Overcome Gross Dullness (Falling Asleep) in Meditation Gross dullness is another common problem that most meditators have to deal with in meditation. Instead of your mind being Duration 29:50
Overcoming Laziness and Procrastination in Meditation This wasn’t a highly requested video for me to make, but trust me, it’s one of the most important topics Duration 27:19
Overcoming Subtle Dullness in Meditation Subtle dullness is an obstacle you will encounter once you have overcome the meditation obstacles of gross dullness and gross Duration 12:5
Overcoming Agitation in Meditation (Advanced Techniques) Just when you thought I had given you enough techniques for counteracting agitation in meditation, here are some more that Duration 17:32
