Overcoming Agitation in Meditation (Advanced Techniques)

Duration 17:32

Just when you thought I had given you enough techniques for counteracting agitation in meditation, here are some more that will be handy to know. Once you have gained some stability in your meditation and you’re easily able to meditate for at least thirty minutes, you may like to try some of these additional methods. These can help you to skillfully let go of the agitation using more advanced methods, such as increasing your wisdom around the agitation itself.