How to Overcome Gross Dullness (Falling Asleep) in Meditation

Duration 29:50

Gross dullness is another common problem that most meditators have to deal with in meditation. Instead of your mind being over-excited and restless (as experienced with gross agitation), it becomes dull and sluggish and you might even fall asleep during your meditation.

In this video, I explore different ways we can tackle gross dullness so that we can ensure our mind is always alert and able to concentrate on our meditation object.