Continuing the teachings on the Nine Stages of Calm Abiding, this video will explore what is to be expected once you reach the second stage of Calm Abiding. With growing confidence and determination, once you reach this stage, you’ll have an increased resilience to return to your meditation object whenever your mind is distracted.

In this video, I explore the main characteristics of the second stage of the Nine Stages of Calm Abiding and I also share some useful techniques to help you stay focused on your meditation object for longer.