Mini Loving-Kindness & Compassion Exercise
As our lives get busier and we seem to be more time-poor, it has become even more crucial to find ways to easily apply the Buddhist teachings to our everyday activities. Practicing Buddhism in our daily life doesn’t have to be restricted to just meditating on a cushion; there are many ways we can incorporate the practices into our daily actions.
In this video I share with you a simple and easy practice of loving-kindness and compassion that we can do any time, irrespective of the activity we’re engaged in.
“Every leaf that grows will tell you: what you sow will bear fruit, so if you have any sense my friend, don’t plant anything but Love” ~ Rumi