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Transformation of a Buddhist Meditator Guide
The Nine Stages of Calm Abiding – Introduction
The Nine Stages of Calm Abiding – Stage One
How to Overcome Gross Agitation (a Restless Mind) in Meditation
The Nine Stages of Calm Abiding – Stage Two
Following the Breath Meditation – Instructions
What is the Middle Way, Emptiness and more… (Q&A Session Oct’17)
Dealing with Pain in Meditation
The Nine Stages of Calm Abiding – Stage Three
How to Control Anger, Is all Clinging Bad and more… (Q&A Session Nov’17)
How to Deal with Difficult People in Your Life
Why I Stopped Being a Nun, How an Animal Can Gain a Human Rebirth and more… (Q&A Session Dec’17)
The Nine Stages of Calm Abiding – Stage Three Benefits
How to Overcome Gross Dullness (Falling Asleep) in Meditation
How to Find Time to Meditate, How to Pray in Buddhism and more… (Q&A Session Jan’18)
Karma Part II: Positive, Neutral and Negative
The Nine Stages of Calm Abiding – Stage Four
Overcoming Laziness and Procrastination in Meditation
How to Become a Buddhist (Taking Refuge)
Introduction to Analytical Meditation
Meditation on the Faults and Suffering of Samsara – Introduction
Guided Meditation on the Faults and Suffering of Samsara
The Benefits of Cultivating Equanimity
Guided Meditation on Cultivating Equanimity
Do You Need a Buddhist Teacher, Suicide in Buddhism and more… (Q&A Session June’18)
Karma Part III: Purifying Negative Karma
The Nine Stages of Calm Abiding – Stage Five
Journey Through the Nine Stages of Calm Abiding – Some Words of Encouragement
Dealing with Insects (the Buddhist Way)
Buddhist View on Exercise, How to Calm an Agitated Mind and more… (Q&A Session September’18)
Karma Part IV: Difference between Karma and Merit
Differences Between Schools of Buddhism and Which Buddhist School is Right for You
A Buddhist Approach to Overcoming Perfectionism
Guided Meditation on the Sameness of Self and Others
Buddhist Celebrations and Important Days for Practice
Overcoming Lust & Sexual Desire (Masturbation, Pornography & Other Addictions)
The Benefits of Practicing Confession in Buddhism
Confession to the Thirty-Five Buddhas
The Nine Stages of Calm Abiding – Stage Six
The Nine Stages of Calm Abiding – Stage Seven
Overcoming Subtle Dullness in Meditation
8 Auspicious Symbols in Buddhism
The Nine Stages of Calm Abiding – Stage Eight
Characteristics of the Four Jhanas
Prostrations: Their Meaning and How To Do Them
Overcoming Agitation in Meditation (Advanced Techniques)
Introduction to Mahayana Buddhism
Buddha’s Teachings on Death Part One: Our Death
Buddha’s Teachings on Death Part Two: Loved Ones
How to Inspire Your Best Meditations (The Four Thoughts That Turn The Mind)
What is Secular Buddhism and How Should We Approach Faith in Buddhism? (Q&A Session December’20)
How to Perceive Thich Nhat Hanh’s Passing and What is a Vajra (Q&A Session January’22)