The most common problem for beginner meditators is having a monkey mind, where we have too many distracting thoughts which prevent us from concentrating on our meditation object. In this video, I provide you with eight meditation tips for combating our busy mind so we can stay focused on the object of meditation. These techniques explain how to gently and effectively relate to these thoughts so we can achieve a quieter mind and make greater progress in our meditation.

{By the way, apologies for the inconsistent lighting, a big storm blew in while I was filming.}