How to Inspire Your Best Meditations (The Four Thoughts That Turn The Mind)
The importance of having a strong motivation for meditating should not be underestimated. To be successful in meditation, you need to bring energy and enthusiasm as this directly affects how you start your meditation, and whether you remain fully concentrated throughout your session.
The practice called The Four Thoughts That Turn The Mind involves briefly reflecting on four fundamental teachings of the Buddha. These, in turn, can become four powerful motivations for practice.
In this video, I explain what the Four Thoughts are and how they can help to inspire some of your best meditations.