If there is one emotion most people would like to get rid of, it’s anger. Anger is a poison that steals our happiness and often leads to unskillful actions that hurt us and others. Thankfully, the Buddhist teachings offer a plethora of techniques on how to deal with anger.

In this video, I will show you numerous methods you can use, to help you reduce how long anger stays once it had arisen, as well as, how to prevent it from arising in the first place.