Fear can be debilitating; it immediately clouds our perception and make us fixate on only a possible negative situation arising. However, the fearful stories we tell ourselves are simply creations in our mind, and rarely play out how our mind expects them to.

The Buddha taught us that all joy and sorrow arises from the mind, and that all emotions can be overcome and transformed. This video looks at ways you can free yourself of the blinding effects of fear by using the wisdom of the Buddha’s teachings.