In this video, I’ll lead you in a guided analytical meditation on equanimity where we try to dissolve labels associated with people in our life (e.g. our friends, enemies and strangers), so we can cultivate equanimity which is the basis for radiating unconditional love to all beings, equally, without exception.

It is recommended you watch the introductory video explaining this meditation before beginning it.

Meditation tip: If you find your feelings when thinking about your enemy are too strong and overwhelming, then consider using a person who is less of an enemy.