In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this practice we use our body as our object of meditation. We shouldn’t be in a rush to meditate on our breath. Instead, meditating on our bodies can help us gain more stability before we move onto meditating on our breath.

This meditation requires previous knowledge on how to correctly position our bodies for this meditation. You can watch my video on Correct Meditation Posture & Motivation here, and watch the video on the detailed instructions for this meditation here.