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If you are completely new to Buddhism and don’t know where to begin, here is a list of suggested videos to get you started. Learn the basics of meditation and Buddhist theory to help you e...
Meditation can help establish one-pointed concentration or cultivate spiritual qualities like loving-kindness and compassion. Gain quick access to all the guided meditations here.
This series teaches the fundamentals of meditation, different meditation techniques, how to overcome obstacles and what to expect as we progress through the different stages of meditation.
The Buddhist teachings can often be confusing for beginners. This series explains the basic theory that the Buddha taught. Topics include rebirth, karma, The Four Noble Truths, selflessness ...
The Buddha’s teachings when applied to our daily life can help transform our way of thinking and being in the world. Find out how Buddhist philosophy can be integrated into your life to br...
Life as a Buddhist
This series explores life as a lay and ordained Buddhist & how different Buddhist traditions use various methods to train our mind and cultivate inner change.
FAQs In Buddhism
Do you have to be a monk or nun to become enlightened? Are Buddhists vegetarian? Here you will find answers to some of the most frequently asked questions in Buddhism.
Any topics that do not fit nicely into the other series will be featured here.
When you’re practicing the Buddha’s teachings it’s expected that questions will arise. In these Q&A sessions, Mindah answers questions on Buddhism and meditation.
What people are saying
Mindah’s teachings are a breath of fresh air. She's always concise, imparting incredible amounts of advice and tips, and always has that welcoming smile of hers. She has really been instrumental in my practice, not only giving me a greater understanding of Buddhism, but making me feel like I've just arrived home. My hope is that others discover this invaluable treasure and, like me, start living (and seeing!) the results of her teachings.
Guided Meditation on Cultivating Equanimity
15 June, 2018
The Benefits of Cultivating Equanimity
15 June, 2018